If you are feeling anxious, stressed or overwhelmed, there is always someone you can talk to.

If you are in need of mental health support, Carleton offers counselling appointments. To book an appointment, please call 613-520-6674. If you live in residence, call 613-520-2600 ext. 8061.

Carleton students have access to a range of mental health and wellness resources at all times.

The Wellness Services Navigator provides personalized and curated mental health and wellness resources anonymously. The Navigator and the Mental Health and Wellness website are great first stops if you’re seeking some support.

Other options include:

  • Good2Talk: phone 1-966-925-5454 or text GOOD2TALKON to 686868
  • Empower Me: virtual sessions
  • International SOS

If you or someone you know is in crisis, help is available:

  • Off campus: 911
  • On campus: Campus Safety Services 613-520-4444 or dial 4444 from any on campus phone
  • 9-8-8: Suicide Crisis Helpline: call or text
  • Mental Health Crisis Line: 613-722-6914 or 1-966-996-0991
  • Distress Centre of Ottawa and Region: 613-238-3311

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