Notice:
This event occurs in the past.
Managing Stress
Tuesday, February 12, 2019 from 2:00 pm to 3:00 pm
- In-person event
- 482, MacOdrum Library, Carleton University
- 1125 Colonel By Drive, Ottawa, ON, K1S 5B6
Graduate school is stressful, but by building your resilience and developing coping skills you can learn to better manage your stress.
In this workshop you will:
- Learn to practice self-care;
- Understand how your stress affects academics;
- Learn how to self-motivate and avoid procrastination; and
- Learn how to increase your social network and how to seek support.
All graduate students are welcome. If you are a TA, this session counts toward voluntary paid training hours, provided that you are working as a TA in the term when the training takes place.
The facilitator for this workshop is Patty Allen, Mental Health Nurse. Registration is required.
Please register below.