Past Event! Note: this event has already taken place.
Mental Wellness Workshop
February 7, 2018 at 2:30 PM to 3:30 PM
| Location: | D199 Loeb Building |
| Cost: | Free |
Learn how to build resilience and develop coping skills to better manage the symptoms of stress.
Will cover “best tips” for:
- Sleep, Eat, Exercise
- Motivation and Time Management
- Improving Relationships and Supports
- Relaxation Exercises