MeWeRTH’s Reading for Well-Being Community Book Club
From MeWeRTH Director, Dr. Joanna Pozzulo
Welcome to MeWeRTH’s Reading for Well-being Community Book Club!
Reading is associated with several health benefits including improved mental health, stress reduction, and improved cognitive function. Benefits of community include improved well-being, decreased social isolation, and increased connectedness.
Each month I’ll select an evidence-based book focused on a dimension of well-being, known as Professor Pozzulo’s Picks. I’ll also give you my take on the book. We will use a digital platform to post book selections and reviews and communicate with each other. And if you’re reading a book that you want others to know about, you too can post about it! We will have draws for book giveaways and host book events throughout the year. I’ll be announcing my first book selection, June 1st!
New Podcast Episode Alert
Dr. Pozzulo interviews Dr. Marc Shultz co-author of The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger, MD and Marc Schultz, Ph.D. (2023). Listen here:
Libsyn: https://readingforwellbeingpodcast.libsyn.com/
Spotify: https://open.spotify.com/show/4KZbuUv4gfnFPLyipUiYcC?si=fa0c70a9fac74450
Apple Podcasts: https://podcasts.apple.com/ca/podcast/reading-for-well-being-podcast/id1771920126
Professor Pozzulo’s Picks
Reading is one of the most enjoyable activities. It is exciting when psychological science makes its way into popular books. Here are my Professor Pozzulo’s Picks.
-Dr. Joanna Pozzulo, Director, MeWeRTH
Why we sleep: Unlocking the power of sleep and dreams by Matthew Walker, Ph.D. (published by Simon & Schuster) –June, 2024
The Good Life: Lessons from the World’s Longest Scientific Study of Happiness by Robert Waldinger, MD and Marc Schultz, Ph.D. (2023; published by Simon & Schuster) –July, 2024
Your Brain on Art: How the Arts Transform Us by Susan Magsamen and Ivy Ross (2023; published by Random House) –August, 2024
Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most by Cassie Holmes, Ph.D. (2022; published by Gallery Books) –Sept. 2024
Chatter: The Voice in our Head, Why it Matters, and How to Harness it by Ethan Kross, (2021, published by Crown) – Oct. 2024
Happy Money: The Science of Happier Spending by Elizabeth Dunn and Michael Norton (2013, published by Simon & Schuster) – Nov. 2024