Carleton University Healthy Workplace
Healthy Workplace encourages Carleton University faculty and staff to champion positive physical and mental health, build meaningful social connections, foster personal and collective resilience, explore opportunities for personal growth, and enjoy work-life balance. Lunchtime workshops and activities, monthly challenges, and many other programs and resources allow members of the Carleton community to get involved in our Healthy Workplace culture.

Upcoming Event: A Panel Discussion and Wellness Showcase
Join us on Wednesday, January 29th from 1:30 p.m. to 3:30 p.m. in the Teraanga Commons Conference rooms and will include a panel discussion on workplace health and well-being, and a Wellness Showcase.

Winter Flow Yoga
Join Healthy Workplace for a weekly midday yoga flow designed to recharge your body, improve your balance and strength, and ease your mind. The perfect way to warm your soul and remedy those winter blues.

Lunchtime Leagues
Healthy Workplace lunchtime activities have resumed their regular fall schedule and are open to all Carleton University faculty and staff. Pickleball, Basketball, Crafting Group – there is something for everyone!

Winter Meditation
The series will be led by the Spirituality Centre’s Buddhist chaplain, Dr. Colin Cordner, Director of the Ottawa Shambhala Centre. A basic meditation series for beginners, as well as anyone who would like to refresh their understanding of the meditation technique.

Upcoming Events
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Feb 13
Paint, Pizza, and Connect: An Evening of Creativity with Colleagues
- 4:00 PM to 6:00 PM
- 608 – Senate Room Azrieli Theatre, Carleton University
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Feb 18
Thriving Through Change: Practical Tools for Managing Stress, Anxiety, and Fear
- 12:00 PM to 1:00 PM
- Virtual Event
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Feb 24
Winter Term Meditation Series: Session 2
- 10:00 AM to 11:00 AM
- Tory Building, Carleton University
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Mar 13
Stress, Sleep, and Nutrition: Break the Cycle, Boost Your Energy
- 2:00 PM to 3:00 PM
- Virtual Event
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Mar 24
Winter Term Meditation Series: Session 3
- 10:00 AM to 11:00 AM
- Tory Building, Carleton University
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Multi Day
Winter Flow Yoga
- January 9th to April 24th
- 482 MacOdrum Library, Carleton University
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Apr 28
Winter Term Meditation Series: Session 4
- 10:00 AM to 11:00 AM
- Tory Building, Carleton University