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Carleton University Healthy Workplace

Healthy Workplace encourages Carleton University faculty and staff to champion positive physical and mental health, build meaningful social connections, foster personal and collective resilience, explore opportunities for personal growth, and enjoy work-life balance. Lunchtime workshops and activities, monthly challenges, and many other programs and resources allow members of the Carleton community to get involved in our Healthy Workplace culture.

Stress, Sleep, and Nutrition: Break the Cycle, Boost Your Energy

Join Holistic Nutritionist Natasha Villeneuve, CNP for a transformative webinar where you’ll gain the tools and insights to break free from this cycle and reclaim your vitality.

The Fabulous 5: 5 Steps to Overall Good Health and Well-being

In this workshop you will learn about five foundational steps to overall health and well-being, as well as some easy tips and tools to help you put them in action right away!

Winter Flow Yoga

Join Healthy Workplace for a weekly midday yoga flow designed to recharge your body, improve your balance and strength, and ease your mind. The perfect way to warm your soul and remedy those winter blues.

Winter Meditation

The series will be led by the Spirituality Centre’s Buddhist chaplain, Dr. Colin Cordner, Director of the Ottawa Shambhala Centre. A basic meditation series for beginners, as well as anyone who would like to refresh their understanding of the meditation technique.

Upcoming Events

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