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Stress, Sleep, and Nutrition: Break the Cycle, Boost Your Energy

Thursday, March 13th, 2025 at 2:00 pm to 3:00 pm

  • Virtual event

Are you stuck in a cycle of stress, poor sleep, impulsive eating, and low energy? These interconnected challenges affect a significant portion of the population, often leading to fatigue, anxiety, or depression. Join Holistic Nutritionist Natasha Villeneuve, CNP for a transformative webinar where you’ll gain the tools and insights to break free from this cycle and reclaim your vitality.


In this webinar, you’ll learn:

About Natasha Villeneuve:

As a holistic nutritionist and the lead of the Natural Food Pantry Education Initiative, Natasha is passionate about guiding and empowering others toward optimal health. With over 20 years of experience in the health and wellness industry, she is a highly respected nutritional consultant, speaker, Nia Dance Fitness Instructor, and workshop facilitator. Natasha has delivered impactful presentations for businesses, corporations, and community events, helping countless individuals achieve balance and well-being.

Stress, Sleep, and Nutrition: Break the Cycle, Boost Your Energy

Accessibility Accommodations

For questions about accessibility or to request any accommodations, please contact Healthy Workplace: healthyworkplace@cunet.carleton.ca