Stress, Sleep, and Nutrition: Break the Cycle, Boost Your Energy
Thursday, March 13th, 2025 at 2:00 pm to 3:00 pm
- Virtual event
Are you stuck in a cycle of stress, poor sleep, impulsive eating, and low energy? These interconnected challenges affect a significant portion of the population, often leading to fatigue, anxiety, or depression. Join Holistic Nutritionist Natasha Villeneuve, CNP for a transformative webinar where you’ll gain the tools and insights to break free from this cycle and reclaim your vitality.
In this webinar, you’ll learn:
- How stress, sleep, eating habits, and energy are deeply interconnected.
- The difference between harmful and healthful stress, and effective strategies to manage it.
- Mindful eating: How to make conscious food choices instead of reacting impulsively.
- Simple yet powerful sleep hacks for more restful nights.
About Natasha Villeneuve:
As a holistic nutritionist and the lead of the Natural Food Pantry Education Initiative, Natasha is passionate about guiding and empowering others toward optimal health. With over 20 years of experience in the health and wellness industry, she is a highly respected nutritional consultant, speaker, Nia Dance Fitness Instructor, and workshop facilitator. Natasha has delivered impactful presentations for businesses, corporations, and community events, helping countless individuals achieve balance and well-being.
