The Fabulous 5: 5 Steps to Overall Good Health and Well-being

• Virtual event
• Meeting link to follow

• Contact
• Healthy Workplace, healthyworkplace@cunet.carleton.ca

With so much information available related to nutrition and health that seems to be growing and changing by the minute, it can be difficult to know where to start; especially when so much of this information is contradictory and a lot of important information isn’t widely shared. To maintain and improve your health, it’s important to understand the basics – and this session will help you do just that. You’ll learn about five foundational steps to overall health and well-being, as well as some easy tips and tools to help you put them in action right away! You’ll also get some practical tips about meal planning and how to stretch your dollar when grocery shopping.

About the presenter:

Anna Varriano  BSc, MBA, RNT, NHP

Anna is a Registered Nutritional Therapist, Natural Health Practitioner, and the owner of Ottawa-based Perfect Resonance Natural Health Counselling. Her mission is to share knowledge, guidance, and inspiration to help others take control of what they can in order to live a healthier, more vibrant life through one-on-one consults and group presentations. Whether you’re looking to address a specific health issue or seeking better overall health and well-being, Anna’s goal is to empower you to make meaningful changes that will help you achieve your health goals. To learn more about Anna and her approach towards health and well-being, visit www.perfectresonance.com