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Planning ahead and following Canada’s Low-Risk Alcohol Drinking Guidelines (PDF, 739 KB) are just a few ways to reduce harm and be safer during and after the game. Other ways to reduce harm include:
- Planning for a safe ride home.
- Sticking to one substance. Mixing multiple substances, including prescription medications, can have harmful short and long-term effects as well as increase the risk of overdose.
- Staying hydrated before, during and after drinking or using other substances. This will help to reduce the harmful after effects of substances such as alcohol. Try having one glass of water between every one to two alcoholic beverages.
- Eating a nutritious meal prior to consuming substances and make sure to snack throughout the day.
- Avoiding consuming substances alone.
- Letting a friend know what your plans are and where you will be in advance. Be sure to have a plan to contact help if you need it.
- Setting limits for yourself and sticking to them.
- Dressing for the weather! February can be a very cold time of year in Ottawa. Exposure to extreme temperatures can increase your risk of frostbite and other harms. Contrary to popular belief, substances such as alcohol do not make you warmer – so please come prepared.
- For more harm reduction tips and additional information on specific substances visit Carleton Wellness.
Be a Good Neighbour
It is important to do your best to be a good neighbour and represent the Ravens with pride before, during and after Capital Hoops. If you are planning to host or attend any gatherings, be sure to remain respectful of neighbours by:
- Limiting the number of guests and sticking to the people you know and trust.
- Letting your neighbours know about the gathering in advance and asking if they have any concerns.
- Keeping noise levels low; excessive noise at any time of the day is illegal if it is considered a nuisance by your neighbours and the fines can be significant.
- Cleaning up after yourself and refraining from disruptive actions like littering and vandalism.
- Reminding your guests to be considerate of the community.
- If you host a gathering, aim to have food for guests who may consume substances as well as non-alcoholic beverage offerings.
- These responsibilities are yours whether you are a guest or are hosting a pre/post-game gathering.
Please note only small bags, such as clutches or belt bags (no larger than 6.5 inches by 8.5 inches) are permitted at the venue.
We wish you a safe and fun Capital Hoops event. Go Ravens!
The post Having Fun and Staying Safe at Capital Hoops appeared first on Current Students.