Past Event! Note: this event has already taken place.
Mobilize, Strength and Stretch Class
February 16, 2021 at 12:00 PM to 1:00 PM
|Audience:||Staff and Faculty|
Mobilize, Strength and Stretch is a class focusing on the long-term development of the general population. The number one goal as we age is to stay functional and healthy so we can enjoy retirement as pain-free as possible. This requires a balanced approach to training. Our bodies need to be mobile in all planes of movement, strong, flexible and capable of aerobic activity. This class incorporates those fundamentals into roughly 15 minute blocks so you get the best of mobility, strength, and flexibility. For this virtual class, you only need a chair and a large towel.
To register, please fill out the form below. You will receive a calendar invitation to join the virtual event within a few days of registering.