Past Event! Note: this event has already taken place.
Stress & Anxiety
November 16, 2021 at 10:00 AM to 11:30 AM
| Location: | Online |
| Audience: | Staff and Faculty |
| Contact Email: | samantha.munro@carleton.ca |
This presentation provides a high-level overview of how stress and anxiety might impact work. It takes a particular focus on anxiety in the workplace and guides participants through the Mental Health Works 3-Gear method of addressing it.
By the end of this session, participants will:
- Be exposed to an accessible and evidence based introduction to stress and anxiety.
- Begin to see stress and anxiety in terms of balance and barriers. • Start to understand how to talk openly about anxiety.
This session is offered through the Canadian Mental Health Association’s Mental Health Works program.
Registration
Registration is now closed.