Past Event! Note: this event has already taken place.
Winter Meditation Sessions
January 9, 2024 at 12:00 PM to 1:00 PM
| Location: | 482 MacOdrum Library |
| Cost: | Free |
| Audience: | Faculty, Staff, Staff and Faculty |
| Key Contact: | Healthy Workplace |
| Contact Email: | healthyworkplace@cunet.carleton.ca |
Step into a space of rest and renewal each Tuesday over the lunch hour. Leave the doings of the day behind and join us for some quiet being in the spirit of winter’s stillness. We’ll consciously connect to support from below, above, and all around while engaging in mindfulness practices and simple tools to support nervous system regulation.
January 9 to April 30, 2024
- Doors open at 12pm; please arrive quietly and ensure phones are on silent.
- Guided practice from 12:15 to 12:45 p.m.
- A mix of instruction and silence; the style may change slightly from week to week. Those new to meditation or who have questions are invited to connect with Heather before or after the sessions.
- Resource sharing for deeper support is available upon request.