Healthy Workplace Session Recordings

Healthy Workplace offers information sessions and workshops on a variety of topics, ranging from eldercare and financial literacy to nutrition and physical health.

Below is a library of all previously recorded Healthy Workplace information sessions and workshops, organized by topic.

There is something for everyone!

For upcoming workshops, please check out our Workshops & Events page.

If you have a suggestion for a Healthy Workplace session, please submit your idea here. We’d love to hear from you!

Accessibility & Wellness

Academics with ADHD: Making the university workplace more accessible for neurodivergent people

Accessibility & Wellness: Assistive Technology for You

Personalizing Your Workflow & Finding Your Hacks

Recognizing the Full Neurodiversity of a Campus Community

“Change isn’t exactly easy”: The effects of COVID-19 on Autistic University Students’ Experiences

Eldercare

Caring for Aging Loved Ones with Dementia

Eldercare: Advocating for Your Aging Loved One

Eldercare: Stay at Home or Relocate?

Positive Aging and Longevity

Financial Literacy

10 Healthy Habits of Financial Management

Effective Tax Strategies

Financial Planning for Retirement

How to Teach Your Kids About Money

Saving Strategies: Easy Concept, Difficult Reality

The Journey Out of Debt

General Well-Being

Ease Your Gut: Simple Supports for Complex Digestive Issues

Intro to Free-writing for Self-Care

Maintaining Wellness While Adapting to Change

Mindful Writing in Nature for Self-Care

Optimizing Testosterone & Men’s Health

Self-Care for Health in the Colder Months

Mental Health

Diabetes and Wellbeing with Professor Rachel Burns

How nostalgic reverie for the pre-addicted self can facilitate behaviour change with Professor Michael Wohl

Physical Activity, Screen Time, and Mental Health in Adolescents with Professor Katie Gunnell

Resilience: Thriving in the Aftermath of Stressful Experiences with Professor Kim Matheson

Scientific Evidence for Some of the Social, Personal, and Health Benefits of Meditation with Professor Chad Danyluck

Stress and coping with food: Why do we eat when we feel stressed? with Professor Alfonso (Alfie) Abizaid

Nutrition

Balancing Blood Sugar Through Nutrition

Healthy Eating “Hacks” for Back to School

Make Your Own Sauerkraut

Nutritional Support for Your Mental Health

Plant-Forward Eating

Power Pasta Salad Cooking Demonstration

Physical Health

Complete Guide to Low Back Pain: Why is it so Common?

Foam Rolling Workshop

Staying Active During the Winter Months

Stretching & Mobility Workshop

“Text Neck”: Why this Posture is Causing You Pain

Racism & Mental Health

Emancipation Day: Setting A New Agenda with Black Canadians with Senator Wanda Thomas Bernard

The Impacts of Racism on Mental Health Panel

Skills & Hobbies

Amateur Gardening Follow-Up with Pierce

Amateur Gardening: Do’s and Don’ts

How to Start Your Own Podcast

Virtual Holiday Painting Event

Virtual Painting Event

Virtual Painting Event