Healthy Workplace Session Recordings

Healthy Workplace offers a variety of information sessions and workshops on topics ranging from eldercare and financial literacy to nutrition and physical health, all designed to support your well‑being. Below is a collection of previously recorded sessions, thoughtfully organized by topic so you can explore what’s most meaningful to you. There’s something here for everyone, whenever you’re ready to connect and learn.

For upcoming workshops, we invite you to visit our Events page to see what’s coming up next. If you have an idea for a future Healthy Workplace session, please share it with us here — we’d truly love to hear your suggestions.

Accessibility & Wellness

“Change isn’t exactly easy”: The effects of COVID-19 on Autistic University Students’ Experiences

Recognizing the Full Neurodiversity of a Campus Community

Personalizing Your Workflow & Finding Your Hacks

Accessibility & Wellness: Assistive Technology for You

Academics with ADHD: Making the university workplace more accessible for neurodivergent people

Eldercare

Positive Aging and Longevity

Eldercare: Stay at Home or Relocate?

Eldercare: Advocating for Your Aging Loved One

Caring for Aging Loved Ones with Dementia

Financial Literacy

The Journey Out of Debt

Saving Strategies: Easy Concept, Difficult Reality

How to Teach Your Kids About Money

Financial Planning for Retirement

Effective Tax Strategies

10 Healthy Habits of Financial Management

General Well-Being

Sleep & Well-Being

Self-Care for Health in the Colder Months

Optimizing Testosterone & Men’s Health

Mindful Writing in Nature for Self-Care

Maintaining Wellness While Adapting to Change

Intro to Free-writing for Self-Care

Mental Health

The Paradox of Solitude: Exploring the Costs & Benefits of Being Alone with Professor Robert Coplan

The Mechanisms of Action of Novel Antidepressant Pharmacotherapies with Dr. Argel Aguilar-Valles

The Importance of Relationships for Mental Health

Stress and coping with food: Why do we eat when we feel stressed? with Professor Alfonso (Alfie) Abizaid

Scientific Evidence for Some of the Social, Personal, and Health Benefits of Meditation with Professor Chad Danyluck

Resilience: Thriving in the Aftermath of Stressful Experiences with Professor Kim Matheson

Nutrition

Virtual Holiday Baking Class

United Way Soup Cooking Demonstration 2021

Tips & Tricks for Reducing Sugar in Your Diet

Power Pasta Salad Cooking Demonstration

Plant-Forward Eating

Nutritional Support for Your Mental Health

Physical Health

“Text Neck”: Why this Posture is Causing You Pain

Stretching & Mobility Workshop

Staying Active During the Winter Months

Foam Rolling Workshop

Complete Guide to Low Back Pain: Why is it so Common?

Racism & Mental Health

The Impacts of Racism on Mental Health Panel

Emancipation Day: Setting A New Agenda with Black Canadians with Senator Wanda Thomas Bernard

Skills & Hobbies

Wreath Making Workshop

Virtual Painting Event

Virtual Painting Event

Virtual Painting Event

Virtual Holiday Painting Event

How to Start Your Own Podcast