Healthy Workplace Session Recordings

1. Accessibility & Wellness
2. Eldercare
3. Financial Literacy
4. General Well-Being
5. Mental Health
6. Nutrition
7. Physical Health
8. Racism & Mental Health
9. Skills & Hobbies

Healthy Workplace offers information sessions and workshops on a variety of topics, ranging from eldercare and financial literacy to nutrition and physical health.

Below is a library of all previously recorded Healthy Workplace information sessions and workshops, organized by topic.

There is something for everyone!

For upcoming workshops, please check out our Workshops & Events page.

If you have a suggestion for a Healthy Workplace session, please submit your idea here. We’d love to hear from you!

Accessibility & Wellness

Personalizing Your Workflow & Finding Your Hacks

Accessibility & Wellness: Assistive Technology for You

Academics with ADHD: Making the university workplace more accessible for neurodivergent people

Recognizing the Full Neurodiversity of a Campus Community

“Change isn’t exactly easy”: The effects of COVID-19 on Autistic University Students’ Experiences

Eldercare

Eldercare: Advocating for Your Aging Loved One

Positive Aging and Longevity

Eldercare: Stay at Home or Relocate?

Caring for Aging Loved Ones with Dementia

Financial Literacy

Effective Tax Strategies

The Journey Out of Debt

Financial Planning for Retirement

Saving Strategies: Easy Concept, Difficult Reality

How to Teach Your Kids About Money

10 Healthy Habits of Financial Management

General Well-Being

Sleep & Well-Being

Ease Your Gut: Simple Supports for Complex Digestive Issues

Intro to Free-writing for Self-Care

Mindful Writing in Nature for Self-Care

Maintaining Wellness While Adapting to Change

Optimizing Testosterone & Men’s Health

Mental Health

The Importance of Relationships for Mental Health

Scientific Evidence for Some of the Social, Personal, and Health Benefits of Meditation with Professor Chad Danyluck

How nostalgic reverie for the pre-addicted self can facilitate behaviour change with Professor Michael Wohl

Stress and coping with food: Why do we eat when we feel stressed? with Professor Alfonso (Alfie) Abizaid

The Mechanisms of Action of Novel Antidepressant Pharmacotherapies with Dr. Argel Aguilar-Valles

Diabetes and Wellbeing with Professor Rachel Burns

Nutrition

Tips & Tricks for Reducing Sugar in Your Diet

Virtual Holiday Baking Class

Nutritional Support for Your Mental Health

Power Pasta Salad Cooking Demonstration

Healthy Eating “Hacks” for Back to School

Make Your Own Sauerkraut

Physical Health

Foam Rolling Workshop

“Text Neck”: Why this Posture is Causing You Pain

Stretching & Mobility Workshop

Staying Active During the Winter Months

Complete Guide to Low Back Pain: Why is it so Common?

Racism & Mental Health

Emancipation Day: Setting A New Agenda with Black Canadians with Senator Wanda Thomas Bernard

The Impacts of Racism on Mental Health Panel

Skills & Hobbies

Virtual Painting Event

Wreath Making Workshop

Virtual Holiday Painting Event

Virtual Painting Event

Amateur Gardening: Do’s and Don’ts

Virtual Painting Event

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