Welcome back, Ravens! Returning to classes and routines after the fall break can be exciting and challenging. This is a busy time of year, and supporting your mental health and wellness is key. Any member of the community who needs support can access resources at Carleton.
Students can access free, confidential support through:
- Carleton’s Health and Counselling Services
- Wellness Services Navigator for anonymous, confidential resources on campus and in the community
- Specialized counselling at Carleton, including trans-2SLGBTQ+, racialized and international student counselling
- Good2Talk: phone 1-866-925-5454 or text GOOD2TALKON to 686868
- Empower Me: 1-833-628-5589 (toll-free in Canada and U.S.)
- International SOS
If you or someone you know is in crisis, outside of Health and Counselling Services’ regular operating hours, contact any of the following numbers for 24/7 support:
- On-campus: Campus Safety Services: 613-520-4444 (or dial 4444 from any university landline)
- Off-campus: 911
- Distress Centre of Ottawa and Region: 613-238-3311
- Crisis Service Canada: 1-833-456-4566
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