Trouble Shooting Guide for Upper Back Discomfort

Frequent or prolonged reaching

• Keep frequently used material and devices within easy reach and avoid overhead or behind the body movements that involve twisting.

Inadequate back support

• Ensure that the users chair backrest provides full support to the upper and lower back.
• Occasionally change postures, do brief stretches and take breaks throughout the workday.

Improper armrest height

• Adjust chair armrests so that the forearms are supported without elevating or depressing the shoulders.
• Adjust the keyboard, mouse or work surface so that elbows remain at approximately 90-100 degrees and shoulders are relaxed.
• Armrests or wrist supports may be used to maintain a relaxed posture.