Trouble Shooting Guide for Discomfort in Wrist / Hand / Forearm / Elbow

Prolonged contact with hard or sharp edges

• Use padded or rounded edges on work surfaces and armrests.
• A wrist rest may be used when not mousing or typing.

Flexed or extended wrist posture during keyboard or mouse use

• Incorrect keyboard height can contribute to wrist extension or flexion, adjust keyboard height so that wrists remain in neutral position.
• Use a wrist rest and avoid resting wrists on hard surfaces during active typing or mousing.

Rapid, sustained or prolonged keyboard and mouse activity

• Ensure to take regular breaks throughout the day to stretch hands, wrists and shoulders.
• Alternate between tasks to promote movement and reduce repetitive stress
• Use an ergonomic mouse that is comfortable to the user

Hands held over keyboard even when not actively typing

• Use a wrist rest or make space on work surface to rest wrists and keep them straight.