As the fall term continues, it’s important to prioritize your well-being amidst the hustle and bustle of academic life. Your mental health matters. Whether you’re managing stress, or seeking support for ongoing mental health concerns, Carleton offers an array of supports and resources for you.
Individual Counselling
- Health & Counselling Services (Main Clinic): Counselling Services is open for both in-person and virtual appointments. Wait times for appointments may vary.
- Residence Counselling: a satellite office of Counselling Services and open exclusively to Carleton students living in residence.
- Centre for Indigenous Support & Community Engagement: culturally centered individual counseling to students who self-identify as First Nation, Metis, or Inuk.
- PMC Wellness Counselling & Coaching Ask your PMC coordinator for a referral.
Therapy Dog Program
“The Carleton University Therapy Dog Program is an in-house Therapy Dog Program, designed to bring positive (or as we say, paws-itive) mental health and wellness supports to our community.
Wellness Desk
“The Wellness Desk, located at 204A MacOdrum Library, is a space for students to learn about resources, connect with a Wellness Navigator, and decompress during stressful times of the year.
Health & Counselling Services Workshops & Groups – Fall 2024
WORKSHOPS
Stressed Out?
In this workshop, we will explore the function of stress, stress signals, recognizing and taking the temperature down with stress, helpful strategies and resources.
When: Tuesday, November 26th, from 1:30-3:00 p.m.
Where: In-person
Coping with Big Feelings
Do you struggle with managing fluctuations in your emotions or mood? In this workshop, we will explore the role of emotions, what helps to surf the emotional waves, helpful strategies and resources.
When: Tuesday, November 19th, from 1:30-3:00 p.m.
Where: In-person
What is Normal vs. Disordered Eating?
Join our Eating Disorder Counsellor in this workshop to explore conflicting information about eating and nourishment, what are some common eating challenges, what can help, available resources and supports.
When: Tuesday, November 12th, from 1:30-3:00 p.m.
Where: In-person
OPEN GROUPS (JOIN ANYTIME)
Graduate Students Group
Grad students have a unique set of circumstances and challenges. This group provides a confidential and supportive space to explore these challenges. In this group, you will:
- Have an opportunity to share your concerns and receive support from other grad students and a therapist.
- Share solutions and coping mechanisms to better manage the unique pressures.
- Learn strategies to manage your mental well-being.
- Experience the benefit of a supportive and understanding community.
When: Thursday from 1:30pm-3:00pm (biweekly).
Where: In-person
Neurodiversity and Women
This group is for female identified folks who have experience with ADHD/ASD traits, to discuss unique topics such as emotional regulation, unique traits or experiences, hormones, relationships, and more, in a neuro affirming space!
When: Friday from 1:30pm-3:00 p.m. (biweekly)
Where: In-person
Queer Support Group
This support group and safe space is for anyone identifying as 2SLGBTQ+. We will explore a variety of themes such as useful resources on campus, community resources, special topics, and building connections.
When: Nov 14 & 18, Dec 16; 1:30-3:00 p.m.
Where: Virtual
HOW TO REGISTER
Register for these workshops and open groups by visiting Input Health or Carleton360.