The Microbiome

The microbiome refers to the collection of microbes (including protozoa, bacteria, fungi, and viruses) that reside on or within our bodies, with the highest levels being found in the gut. While some of these microbes can be harmful, the majority co-exist symbiotically with us, contributing to our well-being. In recent years, there has been increased interest in understanding how the microbiome influences mental and physical health. Explore the resources below to learn more!

Videos

Graphics

Fermented Foods: Traditional Microbial Wisdom

Created by Ana Santos

The research evidence suggests that regular consumption of fermented foods may reduce inflammation and promote a more balanced microbiota, which is associated with many positive health outcomes. In this infographic, PhD student Ana Santos details the foundations of fermentation, and even provides a simple recipe for making your own veggie ferment! Click on the image to view the full infographic.

Blogs

Let’s Talk About Racial Food Justice

By Vinussa Rameshshanker
June 10, 2021

Probiotic Potential
in a Pandemic

By Ana Santos
April 1, 2021

READ HERE

A Healthy Gut: A Promising Solution for Anxiety

By Chaya Kandegedara
September 18, 2019

READ HERE

Red Meat Consumption: Getting to the ‘Meat’ of the Issue

By: Imran Bagha
May 10, 2017

READ HERE

Mercury and marine
birds in Arctic

By Jennifer Provencher
April 17, 2015

READ HERE

What Happens When Moulds & Humans Share the Indoor Environment?

By David McMullin
March 29, 2015

READ HERE