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Posts sorted by Healthy Lifestyle Blog

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The Journey Out of Debt

https://www.youtube.com/watch?v=TKPvyJgYUMc

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Recording: Advocating For Your Aging Loved One

As your loved one ages, you may have to take on an increasing level of responsibility to ensure their wellbeing…

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10 Healthy Habits of Financial Management

https://www.youtube.com/watch?v=FlA_XnGYdnQ

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Recording: Complete Guide to Low Back Pain

Low back pain has become one of the leading causes of disability and workplace absences in our society. This presentation…

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Recording: Assistive Technology for You

Assistive technology exists to help people minimize the impact of barriers they encounter in their daily lives. The last 21…

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Recording: Caring for Aging Loved Ones with Dementia

Advancing age is the number one risk of developing dementia, and many aging loved ones will be affected. This session…

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Recording: Fitness Fundamentals

Fitness can feel overwhelming. What machines should you use? What’s functional movement? Should I stretch to warm up? What are…

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Recording: Hope-Forward: Steadying Our Steps After a Challenging Season

The 2022 Let's Talk guest speaker was Dr. Robyne Hanley-Dafoe, pyschology and education instructor who specializes in resiliency, navigating stress…

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Recording: How to Teach Your Kids About Money

Audience: Parents Provider: CPA Canada Learning Objectives: To get information and tips to help you raise kids who are financially…

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Recording: Eldercare: Stay at Home or Relocate?

A difficult decision many older adults face is whether to continue to reside in their own home longer, to downsize…

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Recording: Self-Care for Health in the Colder Months

Self-care all year round is important and this summer was a great opportunity to utilize the warmer weather to get…

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Recording: Optimizing Testosterone, Men's Health and Movember

This session is presented by Dr. Yousuf Siddiqui, Naturopathic Doctor. More times than not, the majority of my male patients…

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