Posts sorted by Healthy Lifestyle Blog
The Journey Out of Debt
https://www.youtube.com/watch?v=TKPvyJgYUMc
Recording: Advocating For Your Aging Loved One
As your loved one ages, you may have to take on an increasing level of responsibility to ensure their wellbeing…
10 Healthy Habits of Financial Management
https://www.youtube.com/watch?v=FlA_XnGYdnQ
Recording: Complete Guide to Low Back Pain
Low back pain has become one of the leading causes of disability and workplace absences in our society. This presentation…
Recording: Assistive Technology for You
Assistive technology exists to help people minimize the impact of barriers they encounter in their daily lives. The last 21…
Recording: Caring for Aging Loved Ones with Dementia
Advancing age is the number one risk of developing dementia, and many aging loved ones will be affected. This session…
Recording: Fitness Fundamentals
Fitness can feel overwhelming. What machines should you use? What’s functional movement? Should I stretch to warm up? What are…
Recording: Hope-Forward: Steadying Our Steps After a Challenging Season
The 2022 Let's Talk guest speaker was Dr. Robyne Hanley-Dafoe, pyschology and education instructor who specializes in resiliency, navigating stress…
Recording: How to Teach Your Kids About Money
Audience: Parents Provider: CPA Canada Learning Objectives: To get information and tips to help you raise kids who are financially…
Recording: Eldercare: Stay at Home or Relocate?
A difficult decision many older adults face is whether to continue to reside in their own home longer, to downsize…
Recording: Self-Care for Health in the Colder Months
Self-care all year round is important and this summer was a great opportunity to utilize the warmer weather to get…
Recording: Optimizing Testosterone, Men's Health and Movember
This session is presented by Dr. Yousuf Siddiqui, Naturopathic Doctor. More times than not, the majority of my male patients…
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