Posts sorted by Healthy Lifestyle Blog
Recording: “Change isn’t exactly easy”: The effects of COVID-19 on Autistic University Students’ Experiences
The COVID-19 pandemic related isolation measures have caused rapid changes in academic instructional delivery and social interactions. Similar changes and…
Recording: How nostalgic reverie for the pre-addicted self can facilitate behaviour change with Dr. Michael Wohl
This session was presented by Dr. Michael Wohl from Carleton University's Department of Psychology. Behaviour change is hard. Every year,…
Recording: Recognizing the Full Neurodiversity of a Campus Community
As part of the launch of Carleton University's Accessibility & Wellness Speaker Series, this first presentation explores neurodiversity in the…
Recording: Stress and coping with food: Why do we eat when we feel stressed?
It is 10:00 PM and you had a rough day at the office. You gave a presentation on the update…
Recording: Positive Aging and Longevity
The theme of this session is “Prolonging the wellness and autonomy of your aging loved one.” The fastest growing age…
Recording: Stretching & Mobility Demonstration
During this workshop, Mark Nadon, Assistant Manager of Health & Wellness from Carleton Athletics, provides some background information on the…
Recording: The Mechanisms of Action of Novel Antidepressant Pharmacotherapies with Dr. Argel Aguilar-Valles
This session is presented by Dr. Argel Aguilar-Valles, an Assistant Professor with the Department of Neuroscience. More than 1/3 of…
Recording: Virtual Painting Event (March 2021)
Participants let their creativity shine at our first-ever Healthy Workplace Virtual Painting Event! You don't have to be an artist…
Recording: Sleep & Wellbeing
During this information session, Dr. Natalie Pond, ND explains how to improve sleep, daytime productivity and overall health with 3…
Recording: Virtual Holiday Baking Class
Join Sheila and Mike for an interactive virtual holiday baking class! Participants can follow along at home and prepare two…
Recording: Aging Parents and the Holiday Season
This holiday season will be different. The COVID-19 pandemic is forcing us to think differently about how we can safely…
Recording: Diabetes and Wellbeing Session
This session was led by Professor Rachel Burns, from Carleton University's Department of Psychology, as part of the Healthy Workplace Mental…
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