Posts sorted by Healthy Lifestyle Blog
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Recording: “Change isn’t exactly easy”: The effects of COVID-19 on Autistic University Students’ Experiences
The COVID-19 pandemic related isolation measures have caused rapid changes in academic instructional delivery and social interactions. Similar changes and…
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Recording: How nostalgic reverie for the pre-addicted self can facilitate behaviour change with Dr. Michael Wohl
This session was presented by Dr. Michael Wohl from Carleton University's Department of Psychology. Behaviour change is hard. Every year,…
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Recording: Recognizing the Full Neurodiversity of a Campus Community
As part of the launch of Carleton University's Accessibility & Wellness Speaker Series, this first presentation explores neurodiversity in the…
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Recording: Stress and coping with food: Why do we eat when we feel stressed?
It is 10:00 PM and you had a rough day at the office. You gave a presentation on the update…
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Recording: Positive Aging and Longevity
The theme of this session is “Prolonging the wellness and autonomy of your aging loved one.” The fastest growing age…
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Recording: Stretching & Mobility Demonstration
During this workshop, Mark Nadon, Assistant Manager of Health & Wellness from Carleton Athletics, provides some background information on the…
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Recording: The Mechanisms of Action of Novel Antidepressant Pharmacotherapies with Dr. Argel Aguilar-Valles
This session is presented by Dr. Argel Aguilar-Valles, an Assistant Professor with the Department of Neuroscience. More than 1/3 of…
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Recording: Virtual Painting Event (March 2021)
Participants let their creativity shine at our first-ever Healthy Workplace Virtual Painting Event! You don't have to be an artist…
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Recording: Sleep & Wellbeing
During this information session, Dr. Natalie Pond, ND explains how to improve sleep, daytime productivity and overall health with 3…
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Recording: Virtual Holiday Baking Class
Join Sheila and Mike for an interactive virtual holiday baking class! Participants can follow along at home and prepare two…
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Recording: Aging Parents and the Holiday Season
This holiday season will be different. The COVID-19 pandemic is forcing us to think differently about how we can safely…
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Recording: Diabetes and Wellbeing Session
This session was led by Professor Rachel Burns, from Carleton University's Department of Psychology, as part of the Healthy Workplace Mental…
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