Posts sorted by Healthy Lifestyle Blog
Recording: Virtual Painting Event
Participants let their creativity shine at our first-ever Healthy Workplace Virtual Painting Event! You don't have to be an artist…
Recording: The Paradox of Solitude: Exploring the Costs & Benefits of Being Alone with Professor Robert Coplan
In the time of COVID, many have been thrust into experiencing unwanted solitude, or confined to home environments where, for…
Recording: How to Teach Your Kids About Money
On Tuesday, October 27, Monique Cousineau - a volunteer with CPA Canada - presented this workshop virtually to Carleton faculty…
Recording: Self-Care for Health in the Colder Months
Self-care all year round is important and this summer was a great opportunity to utilize the warmer weather to get…
Recording: Physical Activity, Screen Time and Mental Health in Adolescents
About 10-20% of children and youth are diagnosed with a mental disorder and many more experience subclinical symptoms of mental…
Recording: Tips & Tricks for Reducing Sugar in Your Diet Workshop
Reducing or cutting back on sugar can have great health benefits — but how do you get started? What are…
Recording - Resilience: How to Thrive in the Aftermath of Stressful Experiences
This session was offered as part of the Healthy Workplace Mental Health Speaker Series 2020/2021. Find out more. Session Description Often when…
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