Emotional Intelligence in the Workplace: Name, Claim & Reframe

Stress is inevitable. Ongoing doubt, anger or fear are not. The ability to name our stress, claim our power over it and reframe it in a way that allows us to let go of whatever holds us back is a skillset we all can learn and refine.

In this 3-hour workshop, developed by Canada Life, you’ll learn to:

• Name your stress – this sounds easier than it is. When we can identify how our stress is impacting our thoughts and emotions, we are no longer powerless
• Claim your power – once you have named it, you can challenge the unhelpful or untrue thoughts and difficult emotions that stress is causing you
• Reframe it – changing how we look at whatever has or is causing us stress can make it easier to move forward

We can all benefit from learning this skill and sharing it with those we care about.

Registration

Registration is available through Carleton Central. Under the Employee Services tab, click on Learning and Professional Development, then select Workshop Registration and followed by All Workshops. More information will be sent to you via email closer to the session date.