Posts sorted by Mental Health
Ravens for Mental Health Team Raised Over $5560 for The Royal Ottawa!
Congratulations to the Ravens for Mental Health Team on your tremendous run/walk achievement from this past weekend’s Run for Women…
Recording: The Importance of Relationships for Mental Health
This talk will be presented by Associate Professor Cheryl Harasymchuk, from the Department of Psychology. Relationships are fundamental for our health and…
Recording: Chronic Pain and Mental Health
This session will be presented by Associate Professor Michael Hildebrand, from the Department of Neuroscience. Chronic pain represents a highly…
Recording: Hope-Forward: Steadying Our Steps After a Challenging Season
The 2022 Let's Talk guest speaker was Dr. Robyne Hanley-Dafoe, pyschology and education instructor who specializes in resiliency, navigating stress…
Recording: Amateur Gardening Follow-Up: Pierce's Summer Progress
Now it’s your turn to REALLY judge whether Pierce is a true amateur, or he’s secretly a gardening pro! Join…
Recording: Maintaining Wellness While Adapting to Change
With every September, there comes a transition where we learn to adapt to a new routine. This can come in…
Recording: Mindful Writing in Nature for Self-Care
Dealing with our scattered thoughts is challenging on any day, but a year and a half into a pandemic can…
Recording: The Impacts of Racism on Mental Health Panel
In collaboration with one another, the Office of Quality Initiatives, the Department of Equity and Inclusive Communities, and the Centre…
Recording: Taking a biopsychosocial approach to understanding mental health: A focus on stress and trauma
This session will be presented by Assistant Professor Robyn McQuaid, from the Department of Neuroscience. Despite the prevalence and burden…
Recording: Substance Use, Peer Support, and Wellness during COVID-19
The purpose of this one-hour virtual event is to provide education around substance use and addiction, as well as to…
Recording: Intro to Freewriting for Self-Care
Dealing with our scattered thoughts is challenging on any day, but more than a year into a pandemic can add…
Recording: Nutritional Support for Your Mental Health
Join Registered Holistic Nutritionist and Well Being Life Coach, Sarah Green, as she discusses nutritional ways to Boost Your Brain…
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