Posts sorted by News
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Recording: Balancing Blood Sugar Through Nutrition
In this interactive workshop, learn about blood sugar highs and woes and the importance of proper nutrition in keeping your…
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How Stressors Impact Upon Neuro-immune Communication to Promote Emotional & Behavioural Disturbances
This session is presented by Professor Shawn Hayley from the Department of Neuroscience. Stressors may take many forms, ranging from…
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Recording: Saving Strategies: Easy Concept, Difficult Reality
Audience: Those who want to learn how to save more and spend less. Learning Objectives: Learn how to save more…
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Staying Active During the Winter Months
Don’t hibernate this winter when you can enjoy all the fun the outdoors offers. Join Mark Nadon, the Assistant Manager…
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Recording: How to Make Your Own Sauerkraut with Chef Amy
In this interactive online workshop, you’ll learn how to make your own homemade sauerkraut in a simple step-by-step process. Chef…
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Financial Planning for Retirement
CPA Canada’s mission is to “deliver unbiased objective financial literacy education and information to Canadians to improve the overall state of financial literacy…
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Recording: Stretching & Mobility Workshop
During this workshop, Mark Nadon, Assistant Manager of Health & Wellness from Carleton Athletics, will provide some background information on…
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Recording: Healthy Eating "Hacks" for Back to School
Whether you’re heading back to campus for work, continuing to work remotely, and/or sending your kids back to school means…
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Recording: Maintaining Wellness While Adapting to Change
With every September, there comes a transition where we learn to adapt to a new routine. This can come in…
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Recording: “Text Neck”: Why this posture is causing you pain
When looking straight ahead, the average weight of your head is about 10-12 pounds. When we look down at our…
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Recording: Mindful Writing in Nature for Self-Care
Dealing with our scattered thoughts is challenging on any day, but a year and a half into a pandemic can…
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Recording: How to Start Your Own Podcast
Do you have an entertaining or informative idea for a podcast? Are you intrigued by this relatively new form of…
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