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Recording: Virtual Painting Event
Let your creativity shine at the Healthy Workplace Virtual Painting Event! You don’t have to be an artist to be…
Recording: Scientific Evidence for Some of the Social, Personal, and Health Benefits of Meditation
This session was presented by Assistant Professor Chad Danyluck, from the Department of Psychology. There is a preponderance of research…
Recording: Cooking Demo: Power Pasta Salad
Join plant-based chef & nutritionist Amy Longard for an interactive and informative cooking demonstration in celebration of CU Appreciation Week. Amy…
Recording: The Impacts of Racism on Mental Health Panel
In collaboration with one another, the Office of Quality Initiatives, the Department of Equity and Inclusive Communities, and the Centre…
Recording: Taking a biopsychosocial approach to understanding mental health: A focus on stress and trauma
This session will be presented by Assistant Professor Robyn McQuaid, from the Department of Neuroscience. Despite the prevalence and burden…
Recording: Substance Use, Peer Support, and Wellness during COVID-19
The purpose of this one-hour virtual event is to provide education around substance use and addiction, as well as to…
Recording: Academics with ADHD: Making the university workplace more accessible for neurodivergent people
This session is presented by Dr. Paul Peters of Carleton’s Department of Health Sciences, as part of the Accessibility &…
Recording: Intro to Freewriting for Self-Care
Dealing with our scattered thoughts is challenging on any day, but more than a year into a pandemic can add…
Recording: Nutritional Support for Your Mental Health
Join Registered Holistic Nutritionist and Well Being Life Coach, Sarah Green, as she discusses nutritional ways to Boost Your Brain…
Recording: Caring for Aging Loved Ones with Dementia
Advancing age is the number one risk of developing dementia, and many aging loved ones will be affected. Jennifer Moir, Owner…
Recording: Ease your Gut: Simple Supports for Complex Digestive Issues
Lockdown and uncertainty have played a significant role in how we have been nourishing our bodies. In my practice, I…
Recording: Amateur Gardening: Dos and Don'ts
“That ‘Green Thumb’ everyone talks about? I think I have it!” Join Pierce White-Joncas, Carleton’s Access to Info & Privacy…
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