Building Healthy Habits: Mark’s Fitness Journey

Every goal is accomplished with a habit. In this session, Mark Nadon (Fitness and Athletics) shares his own fitness journey from 244lbs to 178lbs and how building habits was key to his long-term success. Through fad diets and unsustainable short-term lifestyle changes, Mark learned the hard way that getting fit and hitting his goals was a lot easier than he thought. He succeeded by building one good habit after another and trusted in the power of his habits over the power of perfection.

Registration

To register for this event, please fill out the form below. You will receive the link to join the virtual event the day before the session.