Resilience in the Workplace

• In-Person event
• 506, Tory Building, Carleton University
• 1125 Colonel By Drive, Ottawa, ON, K1S 5B6
• Cost: Free

Description

This session introduces participants to core concepts of personal resilience and offers practical strategies for staying steady, adaptable, and resourceful during times of stress or change. Through content, guided reflection, and simple tools, we explore how our thoughts, habits, and coping approaches shape our ability to respond to challenges. Participants will identify their own strengths, learn techniques for reframing unhelpful patterns, and consider ways to maintain well‑being and perspective in both everyday pressures and larger transitions. The session emphasizes self‑awareness, practical skill‑building, and supportive connection with others.

This Canada Life workshop will be facilitated by Meghan Coyle and Rebecca Drodge.

Registration

Registration is available through Carleton Central. Under the Employee Services tab, click on Learning and Professional Development, then select Workshop Registration and followed by All Workshops. More information will be sent to you via email closer to the session date.