5 tips from an expert for choosing a self-help book that will actually work
The wellness industry is one of the fastest growing markets, with an estimated global value of US$6.3 trillion in 2023. Gen Z and millennials are driving much of this growth, spending more on wellness products and services than older generations.
The challenge, however, is that the wellness industry has few guardrails, allowing social media influencers and media personalities to position themselves as experts on well-being — sometimes without scientific backing.
In a space where personal opinions and untested strategies are often presented as facts, it can be difficult to distinguish between helpful guidance and misleading information…