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Thursday, December 4, 2025

The Goldilocks Theory of solitude: By Madelyn Cook

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Friday, November 28, 2025

How to be a happier person in solitude: By Madelyn Cook

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Friday, November 21, 2025

How to bring the outdoors in! Evidence-based strategies to naturalize your space

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Thursday, November 13, 2025

Snow, Study and Self Care: How to Use Winter to Become Happier

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Friday, November 7, 2025

The Impact of Nature on Mental Health and Cognitive Functioning

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Friday, March 28, 2025

Infographics from the 2025 Social Psychology Seminar

Infographics from the 2025 Social Psychology Seminar Streamlined mental health and well-being research articulated by the Department of Psychology's 2025 social psychology seminar. Click the link of the topic you would like to learn more about! Why is meditation good for you? Do home or away teams recieve more yellow cards?  What is interpersonal... More

Thursday, April 4, 2024

Mental Illness in the Media: An infographic by Megan Degroot

Mental Illness in the Media: An infographic by Megan Degroot Today we are spotlighting an infographic created by Megan Degroot, who discussess the good, the bad and the ugly involved in how mental illness is depicted in the media.... More

Monday, March 18, 2024

Infographics from the 2024 Social Psychology Seminar

Infographics from the 2024 Social Psychology Seminar Streamlined mental health and well-being research articulated by the Department of Psychology's 2024 social psychology seminar. Click the link of the topic you would like to learn more about! Feminine stereotypes in mental health apps Music for focus: Do students with ADHD benefit from having... More

Tuesday, May 23, 2023

Lower-Risk Cannabis Consumption from the Consumers Perspective by Renee St-Jean and Dr. Michael Wohl

Lower-Risk Cannabis Consumption from the Consumers Perspective By Renee St-Jean and Dr. Michael Wohl Our study looked at the existing research on lower-risk cannabis consumption, as reported by people who use cannabis. We searched for articles published between 1900 and 2021 that used keywords related to cannabis consumption, cannabis-related... More

Friday, February 17, 2023

Eating Disorders: Myths and Facts. An infographic by 2023 Grad students

Eating Disorders: Myths and... More

Friday, February 17, 2023

Adding Playfulness to Your Life. An infographic by 2023 Grad students

Adding Playfulness to Your... More

Friday, February 17, 2023

Once a Sex Offender, Always a Sex Offender? A Harmful Misconception. An infographic An infographic by 2023 Grad students

Once a Sex Offender, Always a Sex Offender? A Harmful... More

Friday, February 17, 2023

Is Your Videogaming Problematic? An infographic by 2023 Grad students

Is Your Videogaming... More

Thursday, February 16, 2023

How to get the most out of your time Alone: The 4 Ws of Solitude. An Infographic by Alicia McVarnock

How to get the most out of your time Alone: The 4 Ws of... More

Thursday, February 16, 2023

Survive University! A Research Guided Approach. An infographic by 2023 Grad students

Survive University!! A Research-Guided... More

Friday, January 27, 2023

Do Science-Based Wellness Courses For The Non-Traditional Learner Promote Well-Being? An Infographic By Anna Stone

Do Science-Based Wellness Courses For The Non-Traditional Learner Promote Well-Being? An Infographic By Anna... More

Friday, January 27, 2023

Expectations vs reality: Expected and actual affective reactions to unsolicited sexual images. An infographic by Jessie Swanek

Expectations Vs Reality: Expected and Actual Affective Reactions to Unsolicited Sexual Images An infographic by Jessie... More

Thursday, March 10, 2022

What is Self-Compassion, and can it help University Students? A Blog by Joshua Remedios

What is Self-Compassion, and can it help University Students? By Joshua Remedios Self-compassion could be a wellness tool for students It is no secret that university presents multiple stressors, such as academic demands, homesickness, and burnout. Students can be self-critical and harsh towards themselves in times of stress and uncertainty. Not... More

Thursday, February 17, 2022

Turning Pain Into Power: A Guide to Enhancing Resilience by Alicia McVarnock

Turning Pain into Power: A Guide to Enhancing Resilience By Alicia McVarnock (Ph.D Candidate in Psychology)   What does the road to resilience look like? Many people think of resilience as an individual trait. Something we either have, or we don’t. That’s why we give so much credit to people who have bounced back... More

Monday, December 20, 2021

Psychology Grad Student Research Reviews: Anna Stone

The Benefits of Happiness: Research Suggests Positive Emotions Can Reduce the Likelihood of Developing Anxiety and Depressive Disorders By Anna Stone Edited by Dr. Johanna Peetz and Dr. Marina Milyavskaya I am a graduate student studying Psychology, and a researcher at the Mental Health and Well-Being Training Hub (MeWeRTH) at Carleton University.... More

Thursday, May 27, 2021

Psychology Grad Student Research Reviews: Lindsay Healey

When mental illness kills By Lindsay Healey In 2020, a Nova Scotian man, Richard Maidment, was awarded his wife’s life insurance money after she was murdered. Outrage ensued nation-wide, because Richard was the one who killed his wife. However, Richard was found not criminally responsible on account of mental disorder, NCR for short, for... More

Wednesday, May 19, 2021

Psychology Grad Student Research Reviews: Christine Tulk

Mental Health Stigma in the Workplace By Christine Tulk For many individuals struggling with mental health problems, maintaining employment and prospering in their careers is an important concern. In recent years, there has been a lot of media attention regarding the negative impact of mental health stigma, which can be a devastating form of... More

Wednesday, May 12, 2021

Being a Grad Student During a Pandemic Blog Series: Sarah Enouy and Kimia Fardfini

This year has been challenging for everyone, including our graduate students. What were some of the challenges faced by our graduate students during the COVID pandemic? What kind of mental health, physical, or logistic trials did they experience? Conversely, what were some of their positive, humorous, or encouraging experiences? In this series of... More

Wednesday, May 5, 2021

Being a Grad Student During a Pandemic Blog Series: Isabella Bossom

This year has been challenging for everyone, including our graduate students. What were some of the challenges faced by our graduate students during the COVID pandemic? What kind of mental health, physical, or logistic trials did they experience? Conversely, what were some of their positive, humorous, or encouraging experiences? In this series of... More

Wednesday, April 28, 2021

Being a Grad Student During a Pandemic Blog Series: Ramona Charbel

This year has been challenging for everyone, including our graduate students. What were some of the challenges faced by our graduate students during the COVID pandemic? What kind of mental health, physical, or logistic trials did they experience? Conversely, what were some of their positive, humorous, or encouraging experiences? In this series of... More

Wednesday, April 21, 2021

Being a Grad Student During a Pandemic Blog Series: Natasha Maltais

This year has been challenging for everyone, including our graduate students. What were some of the challenges faced by our graduate students during the COVID pandemic? What kind of mental health, physical, or logistic trials did they experience? Conversely, what were some of their positive, humorous, or encouraging experiences? In this series of... More

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