Reading for Well-Being Podcast
Dr. Joanna Pozzulo interviews authors of evidence-based books about well-being to help you understand the science and strategies for improved well-being. Available here:
YouTube: https://www.youtube.com/@ReadingforWellBeingPodcast
Spotify: Listen here
Apple Podcasts: Listen here
Libsyn: Listen here
Reading for Well-Being Podcast is back!
Season 2 Episodes
Episode 1: Dr. Kaitlyn Regehr author of Smartphone Nation: Why We’re All Addicted to Our Screens and What You and Your Family Can Do About It
Season 1 Episodes
Episode 1: Dr. Marc Schultz, co-author of The Good Life: Lessons from the world’s longest scientific study of happiness
Episode 2: Dr. Ethan Kross, author of Chatter: The voice in our head, why it matters, and how to harness it
Episode 3: Dr. Susan Magsamen and Ivy Ross, authors of Your Brain on Art: How the arts transform us
Episode 4: Sophie Grégoire Trudeau, author of Closer Together: Knowing ourselves, Loving each other
Episode 5: Dr. Katy Milkman, author of How to Change: The science of getting from where you are to where you want to be
Episode 6: Dr. Jennifer Heisz, author of Move the Body, Heal the Mind
Episode 7: Dr. Catherine A. Sanderson, author of The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity
Episode 8: Dr Adam Galinsky, author of Inspire: The Universal Path for Leading Yourself and Others.