Reading for Well-Being Podcast
Dr. Joanna Pozzulo interviews authors of evidence-based books about well-being to help you understand the science and strategies for improved well-being. Available here:
YouTube: https://www.youtube.com/@ReadingforWellBeingPodcast
Spotify: Listen here
Apple Podcasts: Listen here
Libsyn: Listen here
Episodes
Episode 1: Dr. Marc Schultz, co-author of The Good Life: Lessons from the world’s longest scientific study of happiness
Episode 2: Dr. Ethan Kross, author of Chatter: The voice in our head, why it matters, and how to harness it
Episode 3: Dr. Susan Magsamen and Ivy Ross, authors of Your Brain on Art: How the arts transform us
Episode 4: Sophie Grégoire Trudeau, author of Closer Together: Knowing ourselves, Loving each other
Episode 5, Dr. Katy Milkman, author of How to Change: The science of getting from where you are to where you want to be
Episode 6, Dr. Jennifer Heisz, author of Move the Body, Heal the Mind