Consider joining a support group this term.
The PMC and Health & Counselling Services offer a diverse offering of groups to support your mental health and academic well-being in the Winter 2025 semester.
Paul Menton Centre (PMC) Groups
PMC is excited to be offering the following disability support groups this term. More information on these groups can be found on the PMC website.
- PMC ADHD Group
- Social Communication Group
- Chronic Medical Disability Support and Social Group
- Graduate Student Writing Group
- Undergraduate Student Writing Group – coming soon!
Health and Counselling Groups
Health & Counselling Services offers a large selection of counselling groups to support your mental health in Winter 2025. Visit their website for a detailed description of each group and how to register.
MINISERIES (3-4 sessions, registration required)
- Improving Speaking Performance and Reducing Stress (New)
- MANifest Wellness – Mental Health Group for Men (New)
- Crafting Your Calm – Mindfulness Stress Relief (New)
- Resilience in Action: Navigating Stress and Enhancing Coping Skills
- Therapeutic Dungeon and Dragons Group
OPEN SUPPORT GROUPS
(Ongoing in Winter 2025 Term, registration for the whole term is recommended)
- African, Caribbean and Black Students Support Group (NEW)
- DBT Skills Group (NEW)
- Understanding Neurodiversity (General)
- Queer Support Group
- Graduate Students Social Group
- Navigating Eating Challenges Support Group
CLOSED GROUPS
(6 or more sessions, an internal referral is required from the Health & Counselling Team)
- Understanding Trauma and Improving Wellness (NEW)
- CBT for Anxiety (NEW)
- Eating Disorder Group/Meal Support
HOW TO REGISTER:
Miniseries and Open Groups: Register by visiting Input Health or email GroupTherapy@cunet.carleton.ca for more information.
Closed Groups: An Internal referral is required from the Health and Counselling team. Book a Counselling Single Session or email GroupTherapy@cunet.carleton.ca for more information.