Mental Health Support Across Campus
What Are Group Counselling and Workshops?
Looking to build coping skills, connect with others, or simply learn new strategies for wellness? Group Counselling and Workshops are available to support you—whether you’ve tried Single‑Session Counselling or are exploring services for the first time.
These sessions offer a safe, supportive, and judgment-free space where you can share your experiences (only if you want to!) and learn alongside other students. Each group is facilitated by trained counsellors who use a variety of approaches to guide meaningful conversations and skill-building activities.
You’re welcome to participate as much or as little as you feel comfortable—there’s no pressure.
How Group Counselling and Workshops Can Help
Joining a group can help you:
- Discover that you’re not alone in how you feel
- Build awareness of helpful behaviours and coping strategies through shared experiences
- Practice and strengthen interpersonal and communication skills
- Connect with new people and meet other students on campus
Whether you’re looking for tools to manage stress, improve relationships, or feel more grounded, group counselling can be a welcoming and empowering step.
Want to explore what’s available?
Check out our Current Group Descriptions – Winter 2026 to find sessions that fit your needs.