Mental Health Supports for the Winter Term
University life can be demanding, but you don’t have to navigate it alone. Investing in your mental health will help you thrive both personally and academically.
We hope you had a successful end to your winter exams and a restful holiday season. As you begin this new term, remember that your well-being is just as important as your academic goals.
Here’s to a fresh start and a successful semester ahead!
PMC Disability Counselling
We have welcomed Erica Lobdell as PMC’s new counselling intern for the winter term. Erica has 10 years of experience working with children, youth, and adults who have undergone assessment for attention deficit hyperactivity disorder and various learning disabilities. She holds a Master of Science in Teaching and is completing her Master of Arts in Counselling Psychology, blending both educational and therapeutic perspectives in her work.
Erica can offer six counselling sessions to address various issues related to:
- Procrastination
- Motivation
- Mild to moderate symptoms of anxiety and depression
- Psychoeducation about mental health and executive functioning skills
- Emotion literacy and regulation
- Solution-focused problem solving
- Stress management and self-care
Sessions are solution-focused with an emphasis on skill building. Erica will be offering in-person and virtual sessions on Tuesdays and Fridays. Please contact your disabilities coordinator to inquire about a referral.
Health & Counselling Services offers open and closed counselling groups and workshops to support your mental health. Check out their Winter 2026 Offerings.