ADHD Coaching Group
Are you tired of ADHD symptoms ruling your life – e.g. sleeping in through classes, missing deadlines, cramming last-minute for tests? Do you want to make lasting changes to who you are as a student?
Students meet in-person on Tuesdays from 1:30 – 2:30pm as a group to vision identity-based goals, select strategies to meet them, and then follow through with regular accountability check-ins and support.
If you have any questions, please contact Candice Kavanagh (CandiceKavanagh@cunet.carleton.ca) or Taylor Meissner (TaylorMeissner@cunet.carleton.ca).
Schedule
- January 20: Group Introduction, Identity-based Goals
- January 27: Choosing an Identity-based Goal, Introduction to Tools
- February 3: ADHD-friendly Habit Building (Part 1)
- February 10: ADHD-friendly Habit Building (Part 2)
- February 24: Evidence-based Study Strategies
- March 3: Managing Procrastination
- March 10: Hacks Share!
- March 17: Feel-good Learning
- March 24: Reflection and Wrap-up