Unmasking Connections: Neurodiversity Support Group

Through discussions, activities, and on-campus field trips, this group fosters connection, social communication skills, and wellness. This group may be a good fit for students with various disabilities including autism, ADHD, learning disabilities, and more. No diagnosis is required to participate in the group.

Join us to…

• Encourage authentic self-expression and social engagement
• Gain tools for managing stress, energy, and transitions
• Explore creative and mindful outlets for self-care
• Build a community of support and shared experiences
• Promote wellbeing through nutrition, sleep, and self-compassion

When and Where

When: Wednesdays, 3:00-4:15pm, starting September 24, 2025 (no session during reading week)

Where: Sessions regularly held in CTTC Building, Room 1501 with monthly on-campus field trips

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Questions?

This group is facilitated collaboratively by Health and Counselling Services and the Paul Menton Centre. For questions about the group or to discuss accommodations that you require to participate fully, please contact Amanda Blais (amandablais@cunet.carleton.ca) or Taylor Meissner (taylormeissner@cunet.carleton.ca).

Registration

Register to join Unmasking Connections: Neurodiversity Support Group on Ventus. Registration is free but required in order to receive additional details.

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Fall 2025 Schedule

• September 24: Getting to Know You
  • Kick off the term with ice-breakers and open discussion. Share ideas for future topics and start building connections.
• October 1: Speed-Friending Social
  • Engage in fun, fast-paced conversations to discover shared interests and practice conversation skills.
• October 8: Field Trip to JMC & Wellness Desk
  • Field trip to the JMC Group Meeting Room and Wellness Desk. Learn about campus resources and connect in a new space.
  • Room 239, 2nd Floor MacOdrum Library.
  • Room 204A, 2nd Floor MacOdrum Library
• October 15: Balancing Acts
  • Learn stress and energy management strategies to help navigate academic and personal life.
• October 29: Kindness Within
  • Explore the concept of self-compassion and how being kind to yourself can help you become more connected and resilient.
• November 5: Field Trip to Discover EIC
  • Field trip to the Equity and Inclusive Communities (EIC) Space. Experience a new environment and connect with peers.
  • Location: 3800 Carleton Technology and Training Centre
• November 12: Recharge with Sleep
  • Understand the importance of sleep and how to improve your sleep habits for better wellbeing.
• November 19: Fueling Your Mind & Body (Guest Speaker!)
  • Discuss the role of nutrition in mental and physical health. Share tips and favorite foods.
• November 26: Field Trip to CDAC
  • Field trip to the Carleton Disability Awareness Centre (CDAC). Learn about social support regarding disability and accessibility.
  • Location: 401 Nideyinàn (formerly UC)
• December 3: Homeward Bound
  • Reflect on the term and prepare for the transition back home. Share strategies for staying connected and grounded.

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