Join the PMC Anxiety Group to learn new strategies to manage and change your relationship with anxiety, while connecting with others who share similar experiences.
Facilitated by PMC Coordinators, the PMC Anxiety Group is a safe space to learn about anxiety and come together to share some common struggles and learn how to work with our anxiety. Facilitators (PMC Coordinators) will share information about anxiety, including strategies, tips and hacks to help us cope during the sessions. Discussion is welcome (though not required).
There is no one-size-fits-all solution for anxiety. The goal of the PMC Anxiety Group is to give you options to choose from. Students can participate as much or as little as they wish. The main thing is to show up!
The 2024 Winter Term Anxiety Group Series is held on Tuesdays starting January 23 through February 13, from 1:30 – 2:30pm.
Check out our meeting guidelines prior to attending your first social.
Schedule
January 23: Anxiety in general. What causes anxiety? Get to know your anxiety and learn ways to manage it.
January 30: Perfectionism. Where does perfectionism come from and how do we manage this way of ‘All or Nothing’ thinking?
February 6: School and test anxiety. Learn tips and hacks to reduce the anxiety of starting assignments and writing tests.
February 13: Social anxiety. Learn ways to open your mind and experience, changing your perspective on living a fuller life.