Thriving in a New Culture: Strategies for Success & Well-Being

• In-person event
• 506, Tory Building, Carleton University
• 1125 Colonel By Drive, Ottawa, ON, K1S 5B6

Moving to a new country is an exciting journey, but it also comes with challenges. This workshop will explore practical strategies to help you navigate cultural adaptation with confidence.

Join us for an engaging peer lead session where you’ll get the opportunity to:

• Build Connections – Meet fellow international students and create bonds with those who understand your journey.
• Engage in Discussions – Explore cultural differences, norms, and values in Canada while sharing your own experiences.
• Learn Strategies for Adjustment – Discover practical tips on dealing with homesickness, maintaining balance, and embracing new opportunities.
• Take Part in Interactive Activities – Reflect on your cultural identity and explore Canadian culture through engaging exercises.
• Access Helpful Resources – Learn about support services, community events, and activities to help you settle in.
• Gain Wellness Insights – Get tips from wellness centre coordinators on maintaining mental well-being during your transition.

This is a welcoming and supportive space to ask questions, share thoughts, and leave with valuable tools to enhance your experience at Carleton University.

This event is hosted in collaboration with the CUSA Wellness Centre, offering helpful wellness tips to support international students as they adjust to life in Canada.

Please register for this event on Carleton 360.

Drop-ins Welcome! CU there!

The accessibility icon toolkit was created in partnership and consultation with the Paul Menton Centre to provide indicators to allow students to navigate events more effectively.

Photos and Videos

Please note, photos and videos may be captured of this event. By attending the event, you consent to photography, audio recording, and video recording to be used for news, promotional purposes, advertising, inclusion on websites, social media, or any other purpose by Carleton University. Please contact issoevents@cunet.carleton.ca if you have any questions.