Healthy Workplace is happy to announce our upcoming Winter Yoga Series ‘Back to Balance’ beginning on Monday, February 5, 2024.
Join us on Mondays from 12:10pm – 12:55pm in the Carleton University Art Gallery
Back to Balance will run until the end of the winter semester, with the final sessions being on Monday, April 15, 2024. This series will be taught by Charlotte Bradley, who is a member of the Carleton Staff Community and works in Information Technology Services.
A Message from Charlotte about her teaching style and what you can expect from this series:
Welcome to our “Back to Balance” yoga class series. This class is specially designed for all of you who spend your days glued to chairs!
In this series, we’re putting the spotlight on those tight hips, achy backs, and tension-filled neck and shoulders.
Join us for a journey of gentle flows, soothing stretches, and mindful breathwork to unravel the knots of stress and stiffness. Feel the difference as we go through poses specifically tailored to counteract the effects of sitting all day.
Expect a friendly, laid-back atmosphere. No yoga experience required – just bring yourself, and a yoga mat.
About Me
I love yoga and have been practicing for over 20 years. I’ve participated in several yoga teacher trainings over this time. I’m always excited and honoured to share what I’ve learned. And teaching in the CU art gallery is one of favourite classes. You can find out more about my yoga adventures at yogaflavoredlife.com. Please feel free to get in touch with any questions. I hope to see you in February!
Big thanks to Charlotte for leading this series as well as the Carleton University Art Gallery for allowing us to use their beautiful space.
Registration is required and can be done by completing the form below.
As part of the registration process, please complete the following form prior to registration.
Please complete the following steps:
- Download the form below
- Complete all requested fields
- Save and title your edited copy (FirstName LastName – HWP Yoga 2024)
- Upload the completed form as part of your registration below