Back To Balance Yoga Series

Healthy Workplace is happy to announce our upcoming Spring / Summer Yoga Series ‘Back to Balance’ beginning on Wednesday, May 7, 2025.

Join us on Wednesdays from 12:10pm – 12:55pm in the Gordon Wood Lounge (1811 Dunton Tower)

Back to Balance will run until the end of July, with the final sessions being on Wednesday, July 30, 2025. This series will be taught by Charlotte Bradley, who is a member of the Carleton Staff Community and works in Information Technology Services.

A Message from Charlotte about her teaching style and what you can expect from this series:

Welcome to our “Back to Balance” yoga class series. This class is specially designed for all of you who spend your days glued to chairs!

In this series, we’re putting the spotlight on those tight hips, achy backs, and tension-filled neck and shoulders. 

Join us for a journey of gentle flows, soothing stretches, and mindful breathwork to unravel the knots of stress and stiffness. Feel the difference as we go through poses specifically tailored to counteract the effects of sitting all day.

Expect a friendly, laid-back atmosphere. No yoga experience required – just bring yourself, and a yoga mat.

About Charlotte

I love yoga and have been practicing for over 20 years. I’ve participated in several yoga teacher trainings over this time. I’m always excited and honoured to share what I’ve learned. You can find out more about my yoga adventures at yogaflavoredlife.com. Please feel free to get in touch with any questions. I hope to see you this spring!

Big thanks to Charlotte for leading this series as well as the English Department for allowing us to use their beautiful space.

Registration

Registration is required for all participants. To register, please complete the following steps:

• Download the Waiver of Liability below
• Complete all requested fields
• Save & titled your completed copy (Firstname Lastname – Spring Yoga 2025)
• Upload to the form below

Yoga – Waiver of Liability

2025