Learn to Meditate

Most of us would appreciate more peace and harmony in our lives. Mindfulness meditation is an excellent way to begin. The simple yet profound practice of meditation is easy to learn. This basic meditation class is for beginners, as well as anyone who would like to refresh their understanding of the meditation technique. It is ecumenical, and all are very welcome, regardless of their background. The class will be led by the Spirituality Centre’s Buddhist chaplain, Dr. Colin Cordner, Director of the Ottawa Shambhala Centre.

This workshop will be in person and located in the Spirituality Centre, T27, tunnel junction between Paterson Hall and Tory Building