CU x The Rig: Introduction to Boxing Class

• In-person event
• The Rig Boxing (Southpaw – Nepean) , Ottawa , ON , K2G 0B2
• Cost: Free

• Contact
• Rebecca Drodge, healthyworkplace@carleton.ca

Healthy Workplace is excited to partner with The Rig Boxing Gym to offer an Introduction to Boxing class exclusively for Carleton employees. This free, beginner‑friendly session will guide you through foundational boxing movements, simple combinations, and full‑body conditioning in a supportive, high‑energy environment.

At Carleton, we know that fostering a healthy workplace doesn’t end when the workday does—well‑being extends into the habits, connections, and activities we nurture outside of work too. This class is a great opportunity to explore movement, manage stress, and build confidence in a fun, community‑oriented setting.

All fitness levels are welcome—no prior boxing experience needed.

Registration

Registration is required for all participants. To register, please complete the following steps:

• Download the following waiver forms:
  • CU Waiver of Liability form
  • The Rig Waiver of Liability form
• Complete all requested fields
• Save & title your completed copies (Last name, first name – CU Waiver/The Rig Waiver)
• Upload both documents to the form below

Questions? Please email healthyworkplace@carleton.ca.