December Meditation Series: A Haven from the Holiday Hustle

• In-Person event
• 482, MacOdrum Library, Carleton University
• 1125 Colonel By Drive, Ottawa, ON, K1S 5B6

Cultivating Presence in a Busy World

Facilitated by Heather Martel

Schedule

Wednesday, December 2^nd, 9^th, and 16^th
– 12:00 pm – Doors open. Join quietly and settle in with gentle music.
– 12:10 pm – Guided practice begins.
– 12:45 pm – Guided practice ends.
– Until 1:00 pm – Gentle musical integration. Leave whenever you wish.