Living Through Change: Practical Tools for Managing Stress, Anxiety, and Fear

• Virtual event

• Contact
• Pauline Phelan, healthyworkplace@cunet.carleton.ca, 613-520-2600 ext. 2042

Change is the single biggest source of stress, anxiety, frustration, and fear for most people. At the same time, it is the one constant in life we can expect. This EFAP workshop discusses the impact of change along with tools, and skills to help employees accept and adapt to change. Emphasis will be placed on fundamental strategies which maintain and build resilience as we cope with the experience of change.