Managing Mental Health Through Times of Change: CAMH Workshop

• Virtual event

• Contact
• Healthy Workplace, healthyworkplace@cunet.carleton.ca

Periods of change in the workplace can challenge even the most capable teams. This high-impact workshop is designed to help participants recognize early signs of stress, respond effectively to common barriers and stressors, and develop practical coping skills that support both professional and personal wellbeing.

Grounded in evidence-based research and positive psychology, this workshop equips employees with tools to remain steady, supported, and resilient amid ongoing change. Participants will explore how mental health is influenced by workplace transitions and learn strategies to adapt with greater confidence and balance. This workshop is ideal for organizations committed to fostering healthier, more adaptable teams during times of uncertainty.

Learning objectives:

• Apply positive psychology practices to support wellbeing and resilience

• Understand the relationship between mental health, workplace stress, and change

• Recognize common signs and symptoms of individuals who may be struggling during periods of change

• Explore evidence-informed models for coping with change

Please register below to attend this virtual workshop. Workshop details and a link to connect will be sent by email leading up to the event.