Unmasking Connections: Neurodiversity Support Group

• In-person event
• 1501, Carleton Technology and Training Centre, Carleton University
• 1125 Colonel By Drive, Ottawa, ON, K1S 5B6

Through discussions, activities, and on-campus field trips, this group fosters connection, social communication skills, and wellness. This group may be a good fit for students with various disabilities including autism, ADHD, learning disabilities, and more. No diagnosis is required to participate in the group.

The topic for November 12th is Recharge with Sleep!

This week we’ll work on understanding the importance of sleep and how to improve your sleep habits for better wellbeing.

Join us to…

• Encourage authentic self-expression and social engagement
• Gain tools for managing stress, energy, and transitions
• Explore creative and mindful outlets for self-care
• Build a community of support and shared experiences
• Promote wellbeing through nutrition, sleep, and self-compassion

Questions?

This group is facilitated collaboratively by Health and Counselling Services and the Paul Menton Centre. For questions about the group or to discuss accommodations that you require to participate fully, please contact Amanda Blais (amandablais@cunet.carleton.ca) or Taylor Meissner (taylormeissner@cunet.carleton.ca).

Schedule

Visit the Unmasking Connections: Neurodiversity Support Group webpage to view the full schedule for fall 2025.