What does it means to be more “mindful” in our daily lives? In mindfulness practice, we learn how to return to, and remain in, what’s called “the present moment”—to anchor ourselves in the here and now on purpose, with acceptance. But how does that look in reality with the busyness of employee’s lives and various thoughts and emotions that arise daily? Through first-hand experience, employees will learn simple, yet powerful techniques designed to enhance well-being, to become more graceful in managing difficult thoughts and emotions, and improve the quality of their relationships with colleagues, friends and family.

Webinar includes:

  • Understand what is Mindfulness and how it positively affects building resiliency
  • Learn 3 powerful-1-minute-mindful-practices when STRESS rises
  • Experience 3 breath taking “mediation practices”
  • Take away daily rituals how to integrate mindfulness into one’s everyday life

About the Presenter: Tina empowers and leads people to live their healthy, authentic and prosperous selves through her passion as both a seasoned Fitness and Wellness Consultant and Heal Your Life Managing Heart and Mind Facilitator and Life Coach.  With over 20+ years of experience in the wellness circle  she specializes in the areas of corporate fitness and wellness management, transformational self-growth workshops and courses, wellness retreats, group and personal well-being training programs, life coaching, nutrition, yoga, meditation and mindfulness.