Archives: Community Events

Thursday, August 25, 2022

Recording: Unexpected Journey’s – Go on a Local Adventure!

Jennifer Sloan, founder of Unexpected Journeys, will be joining us virtually to share an inside look at how Unexpected Journeys came to be during the pandemic. Outline of this session: Introduction and Background of Unexpected Journeys Mini Slide Show – what an Unexpected Journey could look like Discussion – what have you discovered... More

Tuesday, July 12, 2022

Recording: Cooking Demo: Plant-Based Taco Salad

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Monday, June 27, 2022

Paint Event for CU Appreciation Week 2022

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Wednesday, June 8, 2022

Ravens for Mental Health Team Raised Over $5560 for The Royal Ottawa!

Congratulations to the Ravens for Mental Health Team on your tremendous run/walk achievement from this past weekend’s Run for Women in-person and virtual event. We hope everyone is feeling energized, inspired, and not too sore! Together, our Ravens for Mental Health team has raised over $5560 for The Royal Ottawa ($40 from every registration... More

Wednesday, June 8, 2022

Let’s Bike Month @ Carleton

Throughout the month of June Sustainability Carleton and Healthy Workplace are partnering to shine a light on all things two wheels. Everyone is encouraged to get on their bike and sign up to the Carleton Let’s Bike Team to win prizes and track your cycling progress. You are also invited to an excellent Family Cycling workshop, where our... More

Wednesday, June 1, 2022

Recording: The Importance of Relationships for Mental Health

This talk will be presented by Associate Professor Cheryl Harasymchuk, from the Department of Psychology. Relationships are fundamental for our health and well-being. Indeed, people with higher quality relationships tend to have greater life satisfaction and lower mortality rates. Although romantic relationships usually take the spotlight,... More

Friday, May 27, 2022

Recording: Personalizing Your Workflow & Finding Your Hacks

This workshop will explore how to recognize your specific workplace tasks and how you complete them. We will also include a focus on some remote and in-person work habits. Presenters will provide some personal accessible hacks that have been compiled from various professional development workshops and why it is important to be metacognitive in... More

Wednesday, May 25, 2022

Recording: Mindful Writing in Nature for Self-Care

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Wednesday, May 11, 2022

Recording: Estate Planning

Learning Objectives: Understanding the what and why of Estate Planning. To understand various tools of Estate Planning Powers of Attorney Wills Joint Accounts Gifting Trust Define dying without a will... More

Tuesday, May 10, 2022

A Taste of Mindfulness

What does it means to be more “mindful” in our daily lives? In mindfulness practice, we learn how to return to, and remain in, what’s called “the present moment”—to anchor ourselves in the here and now on purpose, with acceptance. But how does that look in reality with the busyness of employee’s lives and... More

Wednesday, April 27, 2022

Recording: Chronic Pain and Mental Health

This session will be presented by Associate Professor Michael Hildebrand, from the Department of Neuroscience. Chronic pain represents a highly prevalent and debilitating healthcare crisis, with direct connections to mental health challenges. The ongoing opioid epidemic illustrates the urgent need to develop new therapeutic approaches for pain... More

Tuesday, April 12, 2022

Recording: Creating Balanced Meals

If you are overwhelmed or unsure about how to put together a healthy, balanced meal join plant-based chef and registered holistic nutritionist Amy Longard for an interesting and interactive webinar that’ll teach you how to do just that.  Following her laid back and realistic approach, Amy will talk about how to put together a... More

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