Posts sorted by Healthy Lifestyle Blog
Recording: Unexpected Journey's - Go on a Local Adventure!
Jennifer Sloan, founder of Unexpected Journeys, will be joining us virtually to share an inside look at how Unexpected Journeys came to be during…
Recording: Cooking Demo: Plant-Based Taco Salad
https://www.youtube.com/watch?v=IN3dtflJwMI
Paint Event for CU Appreciation Week 2022
https://www.youtube.com/watch?v=2X2DzqVRdok
Ravens for Mental Health Team Raised Over $5560 for The Royal Ottawa!
Congratulations to the Ravens for Mental Health Team on your tremendous run/walk achievement from this past weekend’s Run for Women…
Let's Bike Month @ Carleton
Throughout the month of June Sustainability Carleton and Healthy Workplace are partnering to shine a light on all things two wheels. Everyone is encouraged…
Recording: The Importance of Relationships for Mental Health
This talk will be presented by Associate Professor Cheryl Harasymchuk, from the Department of Psychology. Relationships are fundamental for our health and…
Recording: Personalizing Your Workflow & Finding Your Hacks
This workshop will explore how to recognize your specific workplace tasks and how you complete them. We will also include…
Recording: Mindful Writing in Nature for Self-Care
https://www.youtube.com/watch?v=AsBg_8xCdBo
Recording: Estate Planning
Learning Objectives: Understanding the what and why of Estate Planning. To understand various tools of Estate Planning Powers of Attorney…
A Taste of Mindfulness
What does it means to be more “mindful” in our daily lives? In mindfulness practice, we learn how to return…
Recording: Chronic Pain and Mental Health
This session will be presented by Associate Professor Michael Hildebrand, from the Department of Neuroscience. Chronic pain represents a highly…
Recording: Creating Balanced Meals
If you are overwhelmed or unsure about how to put together a healthy, balanced meal join plant-based chef and registered…
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