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Living Through Change: Practical Tools for Managing Stress, Anxiety, and Fear

Thursday, November 20, 2025 from 12:00 pm to 1:00 pm

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Change is the single biggest source of stress, anxiety, frustration, and fear for most people. At the same time, it is the one constant in life we can expect. This workshop, presented by Family Services Ottawa discusses the impact of change along with tools, and skills to help employees accept and adapt to change. Emphasis will be placed on fundamental strategies which maintain and build resilience as we cope with the experience of change. Please register using the form below. You will receive a calendar invite and link to the webinar.

Logo for FSEAP (Family Services Employee Assistance Program - a program that offers EAP services for Carleton employees).

November 2025 Living Through Change: Practical Tools for Managing Stress, Anxiety, and Fear

Accessibility Accommodations

For questions about accessibility or to request any accommodations, please contact Healthy Workplace: healthyworkplace@cunet.carleton.ca

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