Menopause at Work: Supporting Well-Being & Performance

• Virtual event

This wellness session explores menopause through a supportive, workplace-focused lens. Designed for individuals navigating menopause or supporting others, the session highlights the physical, emotional, and cognitive impacts of this life transition, along with its influence on workplace well-being and performance. Participants will gain practical strategies to manage symptoms, improve sleep and stress, and build resilience in daily life, while also learning how to foster a more supportive and inclusive work environment. The session emphasizes how investing in well-being supports both individual health and organizational effectiveness.