Reducing or cutting back on sugar can have great health benefits — but how do you get started? What are the best tips and tricks for reducing sugar in your meals, snacks and drinks? On October 1, 2020, plant-based chef & registered holistic nutritionist Amy Longard joined us for an interesting and informative online workshop for answers to these questions and lots of ideas and suggestions on ways you can start making little changes that will have a big impact on your health. Check out her slides here.

During the session, Amy also did a cooking demo for her chocolate banana nice-cream recipe.